On the eve of an important event, meeting an old acquaintance, going on a date, you want to look flawless. The clothes are chosen, the hairstyle is defined, but these hateful extra pounds haunt. Yes, they are few, but they spoil the whole concept of mood. You do not need to lose so much - only 5 kg, but the time spent is not more than a week.How to lose 5 kg in one weekif previous diets have not given a positive result?
Perhaps the failed attempts are related to the presence of hunger during exposure to a particular diet. It is possible for girls to approach weight loss scrupulously and, in order not to waste time in vain, to adhere to a strict hunger strike. This is absolutely impossible to do, even if they are faced with the task of losing weight urgently. It is possible to lose 5 kg in one week, but only with the right and holistic approach. Diet alone will not achieve results. Here you must follow the rule of 3 components - nutrition, exercise, shells. Later in the article will be presented methods that will help you lose weight without harm to the body.
A short path to weight loss
Before analyzing the question of how to quickly lose weight at home with 5 kg per week, it is necessary to determine the basics of the thorny path:
- Analyze the causes of weight gain - this will save you from having to periodically go on a diet. Endocrine disorders, hormonal insufficiency, stress and anxiety, sedentary lifestyle are the main reasons for rapid weight gain. Surprisingly, in the presence of disorders in the body, even a balanced diet and exercise do not help maintain your weight at the same level.
- To lose weight urgently, but at the same time not to part with emotional ease, you need to come up with motivation for yourself. Often girls use the method of acquiring a dress with a smaller size - such weight loss will be much happier.
- Choosing the right diet is the hardest part. Nutritionists, on the other hand, say that it is necessary to eat properly all the time, then there will be no weight problems.
- Minus 5 kg is not only a diet, but also regular exercise. In one week with a set of exercises and diet you can achieve the desired result.
- Wraps - help remove excess fluid from the body, tighten the skin, remove cellulite. Sheaths are allowed only in the absence of disease.
Among other things, you need to reduce the content of fast carbohydrates (pastries, flour products) and fats (oils, sausages, fatty meats) in the products. But most importantly, to lose five pounds, you need to significantly reduce the calorie content of meals - this is the basis of any diet. No need to reduce portions. You can replace fatty dishes with lean ones by adding a lot of vegetables.
Food program or simple diet
How to lose 5 kg per week easily and simply? Lovers of vegetables and fruits can be happy, because for them there is a diet that allows them to lose weight quickly, cleanse the body, significantly improve the condition of skin and hair, get a large enough number of different vitamins (which is so lacking in unbalanceddiet). What should I eat to lose weight? The following diet should be followed daily during the week.
Breakfast
The morning starts with homemade lemonade, which will activate the digestive system and speed up metabolism. The recipe for the drink is simple - breakfast will not become an everyday occurrence. For its preparation you need the juice of 1-2 slices of fresh lemon and a glass of water. The ingredients are mixed in a convenient sequence. Ready-made lemonade is drunk for breakfast half an hour before the main meal.
Fruit salad with the addition of low-fat natural yogurt (not more than 1-2%) serves as a complete breakfast. All 3 fruits that you like more are crushed in the salad. Even high-calorie in the form of banana, mango, grapes are allowed, but in small quantities. The dressed salad is consumed slowly, with careful chewing. There are no restrictions on the weight of the dish - the main thing is to feel full. In order not to break the rule, it is advisable to get up early for a quiet breakfast.
Dinner
For lunch, a salad of fresh vegetables is prepared, where your favorite ingredients are added, except for potatoes. Season the salad with a teaspoon of olive oil or fresh lemon juice. You should not salt the dish - even at lunch salt will provoke swelling. You can use additives in the form of cinnamon or soy sauce (not more than one teaspoon). The salad is also consumed slowly to a full feeling of satiety - take at least 40 minutes for lunch.
During the day, before dinner, you should drink plenty of fluids - tea or coffee without sugar and other additives, purified water without gas. Kefir is also allowed with a fat content of not more than 1-2%, but not more than 1 liter.
Dinner
They have dinner no later than 18. 00-19. 00, if sleep is late, you can have dinner at 20. 00 - the diet does not prohibit this. For dinner, again prepare a fruit salad with natural yogurt or in "own" juice, sprinkled with a little lemon juice. 40 minutes after dinner you can drink green tea without sugar.
The main thing in such a diet is the right outcome. A weekly diet will give stunning results that need to be consolidated through a balanced diet in the future. No alcohol, sweet, rich, fatty - this is the key to the success of any weight loss. You can use the above diet only for people without diseases of the gastrointestinal tract.
Expert opinion
There is no diet that allows a guaranteed person of any body weight and complexion to lose 5 pounds a week. An example of the right approach is this question / title: "How to lose 5 pounds a week for a 40-year-old man who is sedentary lifestyle, the number of extra pounds- 35 "? In this case, everything is already clear. It is clear that you can do without diet at all, it is important only to increase the level of physical activity, to eat partially and little by little, to consume more clean fluids, to reducedaily amount of salt up to 5 grams; The last meal should be moderate, no later than 2 hours before bedtime. As a result, weight loss will continue at a rapid pace. During the first three days you can lose 3 kg simply because of the releaseIf you add too much fiber, vegetables and fruits to your diet and last a week, then you can lose 5 pounds (and maybe more) without any suffering. So, for a patient weighing 150 kilograms who can increase their physical activity, this question does not arise at all: he can lose 5 kilograms in 4-5 days or even for a shorter period. For itYou should not rely on the peculiarities of cooking breakfast, lunch and dinner, the most important thing is to follow the rules. But if you need to lose only 5 kg to your ideal weight, then it is much more difficult and such a diet is certainly important.
Cardiac diets
Surprisingly, there are satisfactory diets that can help you lose 5 pounds in one week. They can be used by a teenager whose body is still growing and hunger can cause disturbances in the body's work. You need to choose the food in which the menu is provided for your favorite or palatable foods. Otherwise, the diet will not bring a positive result due to psychological discomfort.
Estonian diet
Why such a diet is called "Estonian" is not clear. But thanks to the presented menu you can lose at least 5 kg. Reviews of those who lose weight also speak of great results, but we are talking about high weight - at least 20-30 extra pounds from the norm.
So you can lose weight effectively and quickly thanks to the following menu:
- On Mondaydo not consume more than 6 hard-boiled eggs, divided into breakfast, lunch and dinner. Salt is forbidden.
- Tuesday- 1 kg of defatted cottage cheese, preferably natural granulated. The product can be sprinkled with a small amount of natural skim yogurt. Sweeteners and other ingredients are prohibited.
- Wednesday- 300 g of boiled chicken breast. Breasts can be steamed or baked with added lemon. Before cooking, the skin and other fatty elements are removed from the meat - this will accelerate weight loss.
- Thursday- in 1 liter of empty unsalted water boil 100 g of dry rice of your favorite variety. Divide the amount received into breakfast, lunch and dinner. Salt, pepper and the use of flavorings is prohibited.
- Friday- You have to eat 6 potatoes in their uniforms. Salt and other spices are not used during cooking or during meals.
- Saturday- 1 kg of apples. The fruits can be eaten in their original form, mashed, baked in the oven. Do not use sweeteners or other food additives.
- Sunday- you need to drink 1, 5 liters of low-fat kefir (not more than 2%).
The presented diet is easy to maintain at home, as the products are quite affordable and the feeling of hunger is not overcome. It is true that certain conditions must be met:
- eat every 3 hours, morning and noon, portions are larger;
- drink a glass of clean water 20 minutes before eating;
- drink after meals no earlier than 40 minutes;
- during the day the norm of liquid is observed - at least 1, 5 liters of plain water.
On the Estonian diet you should give up tea and coffee - these are drinks that can retain water in the body. If your life without coffee is not sweet, you can pamper yourself with a glass of refreshing drink in the morning - the diet will "forgive" this.
egg diet
There is also an interesting diet that allows you to lose up to 10 kg per week, but it all depends on the initial data and the amount of overweight. We are talking about the egg diet, which proves to be nutritious and effective for those who like to lose weight. In addition to eggs, dishes include grapefruit - a reliable fat burner. If you do not want to use grapefruit, you can replace it with orange or lemon, but without sugar and other additives. Other products do not need to be replaced.
This diet should not be used by people with liver, kidney and gastrointestinal diseases. The norm of yolks consumed per week is not more than 2, so the diet is prohibited for people with high blood cholesterol levels or with prerequisites for this.
| day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| Monday | 2 eggs, tomato without salt, herbal tea | 2 eggs, a small portion of vinaigrette with potatoes, but without oil | |
| Tuesday | 2 eggs, grapefruit, favorite tea without additives | 2 eggs, 150 grams of lean cooked meat, a portion of lettuce and cucumbers | |
| Wednesday | 2 eggs, spinach connection, plain tea | 2 eggs, vinaigrette without butter, 100 g skim cottage cheese, herbal tea | |
| Thursday | 2 eggs, grapefruit, plain coffee | 2 eggs, spinach connection, plain coffee | 2 eggs, vinaigrette without butter, 150 g of stewed sea fish |
| Friday | 2 eggs, spinach connection, herbal tea | 150 g stewed sea fish, cabbage salad without oil, herbal tea | |
| Saturday | Fruit Salad | 2 eggs, 150 g boiled lean meat, salad of tomatoes, cucumbers and celery, herbal tea | |
| Resurrection | 2 eggs, tomato, grapefruit | 2 eggs, carrot and cabbage salad, herbal tea |
During the day of the presented diet you can drink up to 2 liters of plain water - with a large number of eggs you need to increase the amount of fluid. This is necessary for the timely extraction of protein and cholesterol from the body. Lunch portions are slightly larger.
monodiet
You can effectively lose weight with monodiet, although they are not recommended by nutritionists. The monodiet is the use of a product that is consumed for a certain period of time in unlimited quantities. The presented diet is not considered by nutritionists due to a lack of incoming vitamins and trace elements. In addition, the wrong outcome can lead to excessive weight gain.
Effective single-diet diets include:
- Milk diet- tough, not everyone can withstand such a diet. As such, there is no nutrition itself: within 7 days weight loss should drink up to 2 liters of milk, preferably natural. Everything. Everything to eat is forbidden. It is allowed to drink water, tea and coffee without sugar.
- Apple- Only apples should be consumed daily for one week. Up to a kilogram of fruit is allowed per day. Make a puree of it, bake it. Also drink at least 2 liters of fluid a day. You can lose up to 7 kg in one week.
- Cottage cheese diet- up to 500 g of low-fat cottage cheese per day is eaten within a week. You can drink coffee for breakfast and tea without sugar for lunch, herbal decoctions and water are allowed. The recommended amount of liquid is up to 2 liters.
- chocolate diet- Lovers of sweets can rejoice. There is also a diet for you, in which you can lose at least 4-5 kg per week. You should eat 1 bar in 100 g of natural dark chocolate a day. During the day, drink water, tea and coffee without sugar for breakfast or lunch. Do not combine chocolate with coffee - this will increase blood pressure.
Note! Monodiet should be used only if there are no diseases. And it's not just about the gastrointestinal tract. The presence of cardiovascular disease is a direct trump card for the ban on choosing the type of food presented.
Weight loss without diets
How to lose weight in a week without dieting? This is possible, but with careful observance of the requirements and rules. In addition, constant compliance will help you forget about being overweight and lose weight in general.
Recommendations include:
- abstinence from alcohol is extra calories that cause appetite, which are prohibited not only in the diet;
- eat from a small plate - less food will give a visual signal to the brain for satiety, which will facilitate weight loss;
- eat slowly - careful chewing and lack of TV will lead to rapid satiety (the optimal time to signal the brain is 20 minutes), the rule is basic for any diet;
- take baths - relaxing in the evening will save you from having to eat something and thus enjoy it;
- Keep a diary - during the day, write down the foods you eat and your morning weight, analyze and exclude ingredients and dishes that are harmful to your weight, contributing to easy and fast weight loss. This will eliminate the need to follow a diet.
It is possible to lose 5 kg per week, the amount of overweight only determines what diet you should follow. If the overweight is not more than 10 kg, then monodiet are suitable. Otherwise, you can give preference to much less stringent options.
The task of losing weight is to get out of the diet properly. Nutritionists talk about continuing what was started, but with the inclusion of protein (poultry, fish, eggs) in the first week, fats (vegetable oils) in the second, carbohydrates (wholemeal bread, side dishes) in the third week. With such a long output you can keep the result and the time to lose weight will not be lost.
Reviews
- "I never paid much attention to my diet until the nutritionist advised me to review my menu a bit if I didn't want to have health problems. I tried to follow a vegetable diet (it attracted me precisely because of my addiction to vegetables in any form). Only two weeks ago she weighed more than 80 kg, today - 75 kg. I plan to continue to sit on a protein diet and completely eliminate sugar from the daily menu. The only difficulty for me is drinking so much water, but nothing, in the name of a good result you can try and fight.
- "It's awkward to admit, but I never believed in diets and, frankly, I didn't try to sit on one - I didn't have enough willpower. It was only recently that I realized that I had to do something, because even my husband began to look askance - the figure was already blurred, like that of a fifty-year-old. I decided to try to lose some weight. It turns out that everything is not as difficult as I thought, the main thing is to adjust that you can eat some foods, but it is better not to keep others even in the refrigerator, so as not to be tempted. I will not lie - the weight went slowly, but the month of dieting was effective, I lost 6 kg.
- "If you do not believe that while on a diet you can lose up to 6 kg in just one week, then I assure you that this is quite real. I will tell you a secret - for this you must have a weight of at least one quintal (I know for myself). Sitting on a diet, she checked herself - she was losing a kilo a day, but only until the scales began to show 75 kg. After that, the weight loss was not so intense, but in a week I managed to lose a few pounds.